Running is a good base for human life and most sport and active life.

Run Happy

The secret that all runners keep is that they don’t do it for their bodies, but for their minds. Slim legs can get boring, but a clear mind never does.

By Alexandra Heminsley in Running like a girl.


Video: How To Run A Marathon

Running a marathon is simple..

Barney Stinson: How to run a marathon

Having run 300 marathons I agree with Barney Stinson on How to run a marathon.

As you finish your running event, you can feel os climatic while you cross the line that it is easy to lose yourself. The sudden stoppers find it very easy to lose themselves.

These are the runners who, the moment the pass the finishing line, stop dead and stand there, basking in the glory of it all. Which is kind of sweet, but also kind of annoying, particularly for other runner who either have to dodge thse sudden stoppers or risk some sort of perspiring pile-up, right when they want one the least.

So please, runners, keep moving at the end, or at least move to the side.