Ironman x 20

I started my training towards triatlon in september 2010 where I joined Odense Triathlon Klub and started a slow and painful strugle to learn to swim.

In 2011 I completed five triathlons including my first full ironman-distance triathlon. Sadly I got injured in May 2012 and had to stay in bed two months resulting in not being able to run marathons or do triatlon.

I have finished 20 ironman-distance triatlons and this is the list:


Challenge Copenhagen


IRONMAN Frankfurt Championchip

2014 – 3x finisher

IRONMAN Lanzarote
Norseman Xtreme Triathlon
IRONMAN Barcelona

2015 (Ironman All World Athlete) 5x finisher

IRONMAN South Africa
Challenge Billund-Herning
Full Distance Fyn
OstseeMan Triathlon
IRONMAN Copenhagen

Video: Norseman Xtreme Triathlon

I am in that video 2 times.

2016 (Ironman All World Athlete) 6x finisher

Challenge Billund-Herning
Challenge Roth
Norseman Xtreme Triathlon
IRONMAN Barcelona

2017 (Ironman All World Athlete)

Triatlon Passion
OstseeMan Triathlon
IRONMAN Copenhagen
(All 3 done within one month.. oh yeah, I also ran 100 km and two marathons in that month)
IRONMAN Louisville


In 2018 I had to bye a new time trial bike, but I did not compete in any triathlon that year. I did run 100 marathons sub 4 hours and some ultrarunning.

Et opslag delt af Ole Toft ( den

I think I have done 8 other triathlons from 400 m – 18 km – 4 km to Abu Dhabi Triathlon 3 km – 200 km – 20 km.

If you have to ask the question ‘why?’
you wouldn’t understand the answer.